Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served with steamed broccoli over a bed of light and fluffy quinoa.

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NUTRITION

322kcal
Protein
32.8g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk the olive oil and lemon juice together in a bowl and coat the chicken breast thoroughly to marinate.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Prepare the quinoa by simmering in water using a two-to-one ratio until all liquid is absorbed and grains are tender.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served with steamed broccoli over a bed of light and fluffy quinoa.

NUTRITION

322kcal
Protein
32.8g
Fat
9.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk the olive oil and lemon juice together in a bowl and coat the chicken breast thoroughly to marinate.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Prepare the quinoa by simmering in water using a two-to-one ratio until all liquid is absorbed and grains are tender.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.