High-Protein Greek Yogurt Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Pancakes with Mixed Berries

Fluffy oat and yogurt pancakes griddled until golden brown, served with a warm and jammy mixed berry compote.

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NUTRITION

347kcal
Protein
38g
Fat
4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1/3 cup Oat Flour

1/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tbsp Vanilla Whey Protein Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Combine the Greek yogurt, cottage cheese, and liquid egg whites in a blender and pulse until the mixture is completely smooth.

  • 2

    Transfer the wet mixture to a bowl and whisk in the oat flour, vanilla protein powder, and baking powder until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a touch of cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet and cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

  • 6

    While the pancakes cook, place the mixed berries in a small saucepan over medium heat, stirring occasionally until they soften into a jammy compote.

  • 7

    Stack the warm pancakes on a plate and finish by spooning the hot berry compote over the top.

High-Protein Greek Yogurt Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Pancakes with Mixed Berries

Fluffy oat and yogurt pancakes griddled until golden brown, served with a warm and jammy mixed berry compote.

NUTRITION

347kcal
Protein
38g
Fat
4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1/3 cup Oat Flour

1/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tbsp Vanilla Whey Protein Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    Combine the Greek yogurt, cottage cheese, and liquid egg whites in a blender and pulse until the mixture is completely smooth.

  • 2

    Transfer the wet mixture to a bowl and whisk in the oat flour, vanilla protein powder, and baking powder until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a touch of cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet and cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

  • 6

    While the pancakes cook, place the mixed berries in a small saucepan over medium heat, stirring occasionally until they soften into a jammy compote.

  • 7

    Stack the warm pancakes on a plate and finish by spooning the hot berry compote over the top.