Name: Berry Protein Oats with Greek Yogurt and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Oats; 0.6 cup Non-fat Greek Yogurt; 0.3 cup Low-fat Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tablespoon Sliced Almonds

Berry Protein Oats with Greek Yogurt and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oats with Greek Yogurt and Cottage Cheese

Stovetop oats simmered until tender and swirled with Greek yogurt and cottage cheese, topped with fresh berries and toasted almonds.

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NUTRITION

Protein

31.2g

Fat

8.6g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Oats

0.6 cup Non-fat Greek Yogurt

0.3 cup Low-fat Cottage Cheese

0.5 cup Fresh Blueberries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small saucepan, bring one cup of water to a boil.
2
Add the oats and reduce heat to medium-low, simmering until the water is absorbed and oats are tender.
3
Remove from heat and stir in the Greek yogurt and cottage cheese until the mixture is thick and creamy.
4
Transfer the oats to a bowl and top with fresh blueberries and toasted almonds.