Name: Pan-Seared Tofu with Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 2 cups cremini mushrooms; 0.13 tbsp extra virgin olive oil; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 2 tbsp nutritional yeast; 2 cups baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Mushrooms

Golden pan-seared tofu and earthy roasted cremini mushrooms are tossed in a savory tamari glaze for a satisfying, protein-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

19.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

2 cups cremini mushrooms

0.13 tbsp extra virgin olive oil

0.5 tsp toasted sesame oil

2 tbsp tamari

2 tbsp nutritional yeast

2 cups baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss sliced cremini mushrooms with olive oil, sea salt, and black pepper on the prepared baking sheet.
4
Roast the mushrooms for 15-20 minutes until they are tender and slightly browned.
5
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
6
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
7
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
8
Pour in the tamari and sprinkle with nutritional yeast, tossing the tofu until it is well-coated.
9
Fold in the roasted mushrooms and baby spinach, stirring until the spinach is just wilted and the dish is heated through.