NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Oat flour

1 tbsp Maple syrup

1 tsp Vanilla extract

1 tsp Baking powder

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Ghee

1 tbsp Monk fruit sweetener

0.5 tsp Ground cinnamon

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard six-cavity donut pan with a touch of oil or ghee.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, maple syrup, and vanilla extract until the mixture is completely smooth and well combined.

• 3

  Add the oat flour, baking powder, one teaspoon of ground cinnamon, and sea salt to the wet ingredients, stirring until just incorporated into a thick batter.

• 4

  Carefully spoon the batter into the prepared donut pan, filling each cavity about three-quarters of the way to allow for rising.

• 5

  Bake for 15 to 18 minutes, or until the donuts are springy to the touch and a toothpick inserted into the center comes out clean.

• 6

  While the donuts cool for a few minutes, melt the ghee in a small bowl and combine the monk fruit sweetener with the remaining half teaspoon of cinnamon in another small bowl.

• 7

  Brush the tops of the warm donuts lightly with the melted ghee and immediately press them into the cinnamon-sugar mixture to coat thoroughly before serving.