NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp turmeric

1 pinch ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked basmati rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.5 cup plain Greek yogurt

1 tsp tahini

PREPARATION

• 1

  In a bowl, whisk together 0.5 tsp olive oil, 0.5 tbsp lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper.

• 2

  Slice the chicken breast into bite-sized strips and toss in the marinade until well coated.

• 3

  Heat the remaining 0.5 tsp olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes until golden and cooked through.

• 4

  While chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

• 5

  In a small ramekin, stir together the Greek yogurt, tahini, and the remaining 0.5 tbsp lemon juice until smooth.

• 6

  Assemble the bowl by placing the cooked rice at the base, topping with the spiced chicken and fresh vegetables, then finishing with a dollop of the creamy yogurt sauce.