Name: High-Protein Blueberry Streusel Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup liquid egg whites; 0.33 cup oat flour; 0.5 cup fresh blueberries; 1 tsp baking powder; 1 tsp vanilla extract; 2 tsp coconut oil; 1 tbsp almond flour; 0.5 tsp ground cinnamon; 1 tbsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Streusel Muffins

Tender muffins baked with juicy blueberries and a crumbly cinnamon streusel, offering a burst of sweetness in every protein-packed bite.

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NUTRITION

Protein

56.3g

Fat

16.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup liquid egg whites

0.33 cup oat flour

0.5 cup fresh blueberries

1 tsp baking powder

1 tsp vanilla extract

2 tsp coconut oil

1 tbsp almond flour

0.5 tsp ground cinnamon

1 tbsp monk fruit sweetener

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until smooth.
3
Stir in the oat flour, protein powder, and baking powder until just combined.
4
Gently fold in the fresh blueberries to avoid staining the batter.
5
In a small separate bowl, mix the coconut oil, almond flour, cinnamon, and monk fruit to create a crumbly streusel.
6
Divide the batter into the muffin cups and top each with the streusel mixture.
7
Bake for 18-22 minutes until a toothpick comes out clean and the tops are golden.