Name: Classic Toasted Oat Cereal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Toasted Oat Cereal

Golden toasted oats and crunchy hemp seeds layered over creamy Greek yogurt with fresh blueberries and a drizzle of almond butter.

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NUTRITION

Protein

43.6g

Fat

11.2g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tbsp almond butter

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat a dry skillet over medium heat.
2
Add the rolled oats, ground cinnamon, and sea salt to the skillet.
3
Toast the oats for 5-7 minutes, stirring frequently until they are fragrant and golden brown.
4
In a bowl, whisk together the non-fat Greek yogurt and vanilla extract until smooth.
5
Top the yogurt with the toasted oats and hemp hearts.
6
Finish the bowl with fresh blueberries and a drizzle of almond butter.