Name: Roasted Chicken Thighs with Squash and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 cup butternut squash; 1 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Chicken Thighs with Squash and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Squash and Mushrooms

Oven-roasted chicken thighs seasoned with aromatic herbs, served alongside caramelized butternut squash and earthy cremini mushrooms for a savory, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

17.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 cup butternut squash

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the butternut squash into 1-inch pieces, and slice the cremini mushrooms.
3
On the baking sheet, toss the squash and mushrooms with half of the olive oil and a pinch of salt and pepper.
4
In a small bowl, combine the dried rosemary, garlic powder, remaining salt, and remaining pepper.
5
Rub the chicken thighs with the remaining olive oil and the prepared herb seasoning blend.
6
Arrange the chicken thighs on the baking sheet, nestling them among the vegetables in a single layer.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the squash is fork-tender and golden.
8
Let the chicken rest for 5 minutes before serving to ensure the juices redistribute.