Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 0.5 Lemon, cut into wedges

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans and fresh lemon.

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NUTRITION

Protein

45.3g

Fat

25.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic, minced

0.5 Lemon, cut into wedges

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PREPARATION

1
Steam the cauliflower florets and green beans until fork-tender, keeping the beans slightly crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, mash the steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.
7
Plate the garlic mashed cauliflower topped with the seared salmon and serve the green beans on the side with a fresh lemon wedge.