Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

42.3g

Fat

11.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot, bring to a boil, reduce to low, cover, and simmer for 15 minutes.
3
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
4
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
5
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the quinoa with a fork and serve the sliced chicken on top alongside the roasted broccoli.