YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 tbsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
Remove the salmon from the pan and set aside.
Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.
Sauté the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
Plate the salmon alongside the warm brown rice and garlic green beans.