Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Raw honey; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon finished with a sticky ginger-tamari glaze, served over fluffy brown rice with crisp-tender broccoli florets.

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NUTRITION

Protein

41.9g

Fat

27.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Raw honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy.
4
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
5
Steam the broccoli florets until vibrant green and tender.
6
Serve the glazed salmon over the cooked brown rice, drizzling with remaining pan sauce and garnishing with sesame seeds.