Name: Greek Yogurt Protein Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 tablespoon Pumpkin Seeds

Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Berries

Creamy Greek yogurt whipped with vanilla protein and chia seeds, layered with fresh juicy berries and topped with crunchy pumpkin seeds.

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NUTRITION

Protein

42g

Fat

8.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

1 tablespoon Pumpkin Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is smooth and the powder is fully incorporated.
2
Stir the chia seeds into the yogurt mixture and let it rest for about 5 minutes to allow the seeds to soften slightly.
3
In a serving glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
4
Add a layer of fresh blueberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Finish the parfait by sprinkling the pumpkin seeds over the top for an added crunch.