Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with fresh diced tomatoes and buttery avocado.

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NUTRITION

423kcal
Protein
34g
Fat
26.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté spinach until wilted, then remove and set aside.

  • 3

    Pour egg whites into the skillet and cook until edges are set.

  • 4

    Spread cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Fold the omelette and cook for another minute until the center is firm.

  • 6

    Slide onto a plate and top with diced tomatoes and sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with fresh diced tomatoes and buttery avocado.

NUTRITION

423kcal
Protein
34g
Fat
26.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté spinach until wilted, then remove and set aside.

  • 3

    Pour egg whites into the skillet and cook until edges are set.

  • 4

    Spread cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Fold the omelette and cook for another minute until the center is firm.

  • 6

    Slide onto a plate and top with diced tomatoes and sliced avocado.