Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with fresh lemon and garlic, served alongside fluffy quinoa and broccoli florets roasted to a perfect crisp.

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NUTRITION

Protein

40.9g

Fat

15.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil.
3
Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, seasoning with a pinch of salt and pepper.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and spread them on a parchment-lined baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side.