Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.3g

Fat

28.4g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower is steaming, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until skin is crispy, then flip and cook for another 2-3 minutes.
6
Drain the steamed cauliflower thoroughly and place in a blender or food processor with the Greek yogurt, ghee, minced garlic, and a pinch of salt.
7
Blend the cauliflower until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.