Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

341kcal
Protein
42.4g
Fat
6.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the yogurt is silky and light.

  • 3

    Select a tall glass or jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the whipped protein yogurt over the berries.

  • 5

    Repeat the layers with the remaining berries and the remaining yogurt mixture.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Enjoy immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

341kcal
Protein
42.4g
Fat
6.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the yogurt is silky and light.

  • 3

    Select a tall glass or jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the whipped protein yogurt over the berries.

  • 5

    Repeat the layers with the remaining berries and the remaining yogurt mixture.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Enjoy immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.