NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then slice into 1-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, broccoli florets, and sliced red bell peppers.

• 4

  Drizzle the olive oil and coconut aminos over the tofu and vegetables, tossing gently to ensure everything is coated.

• 5

  Sprinkle the nutritional yeast, hemp hearts, garlic powder, sea salt, and black pepper over the mixture and toss again until the seasoning is evenly distributed.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 7

  Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and the vegetables are tender.