NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

0.5 tsp baking powder

1 tsp coconut oil

0.5 oz dark chocolate

0.5 cup fresh raspberries

1 tsp maple syrup

1 tsp water

PREPARATION

• 1

  Preheat oven to 350°F and grease a small ramekin with coconut oil.

• 2

  Whisk the protein powder, egg whites, Greek yogurt, cocoa powder, coconut flour, and baking powder in a bowl until the batter is smooth.

• 3

  Pour half of the chocolate batter into the prepared ramekin, place the dark chocolate piece in the center, and cover with the remaining batter.

• 4

  Bake for 12 minutes until the edges are firm and set while the center remains slightly soft to the touch.

• 5

  Simmer the fresh raspberries, maple syrup, and water in a small saucepan over medium heat until the fruit breaks down into a sauce.

• 6

  Press the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds and create a smooth coulis.

• 7

  Carefully invert the warm cake onto a dessert plate and drizzle with the raspberry sauce before serving.