Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

404kcal
Protein
34.8g
Fat
10.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade; let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

404kcal
Protein
34.8g
Fat
10.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, dried oregano, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade; let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.