Name: Baked Eggs with Feta and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 2 cups fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Feta and Spinach

Silky eggs baked over a bed of wilted spinach and creamy feta cheese, seasoned with a hint of red pepper flakes for a subtle warmth.

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NUTRITION

Protein

50.1g

Fat

35.5g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 cups fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe skillet or ceramic baking dish with the olive oil.
3
Place the fresh spinach in the dish and press it down to form an even layer.
4
In a small bowl, lightly whisk the egg whites with the sea salt and black pepper, then pour them over the spinach.
5
Carefully crack the four whole eggs on top of the egg white and spinach mixture, spacing them evenly to keep the yolks intact.
6
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs.
7
Bake in the preheated oven for 12-15 minutes, or until the whites are fully set and the yolks reach your desired level of doneness.
8
Remove from the oven and let the dish rest for one minute before serving directly from the skillet.