Name: Pumpkin Spice Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 0.75 scoop vanilla protein powder; 0.33 cup pumpkin puree; 0.5 cup nonfat plain Greek yogurt; 1 large egg; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 1 tsp pumpkin pie spice; 0.13 tsp sea salt; 1 tbsp chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oats

Oven-baked oats blended with creamy pumpkin puree and warm spices for a cozy, cake-like texture that satisfies every autumn craving.

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NUTRITION

Protein

53.3g

Fat

13.9g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.75 scoop vanilla protein powder

0.33 cup pumpkin puree

0.5 cup nonfat plain Greek yogurt

1 large egg

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp pumpkin pie spice

0.13 tsp sea salt

1 tbsp chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil or cooking spray.
2
Place the oats, vanilla protein powder, pumpkin puree, half of the Greek yogurt, egg, almond milk, baking powder, pumpkin pie spice, and sea salt into a high-speed blender.
3
Blend on high for about 30 seconds until the mixture is completely smooth and resembles a thick cake batter.
4
Pour the batter into the prepared ramekin and sprinkle the chopped walnuts evenly across the top.
5
Bake for 22-25 minutes, or until the oats have risen and the center is set but still soft to the touch.
6
Remove from the oven and allow to cool for 5 minutes before topping with the remaining Greek yogurt and serving.