Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

387kcal
Protein
32g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of avocado oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg and spinach scramble with the turkey sausage and serve immediately with the warm toast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

387kcal
Protein
32g
Fat
19.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of avocado oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg and spinach scramble with the turkey sausage and serve immediately with the warm toast.