Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon paired with roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon.

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NUTRITION

437kcal
Protein
46.5g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the green beans, and toss with the remaining olive oil.

  • 5

    Return the vegetables to the oven for another 10 to 12 minutes until the potatoes are tender and the beans are slightly blistered.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 8

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon paired with roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon.

NUTRITION

437kcal
Protein
46.5g
Fat
14.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the green beans, and toss with the remaining olive oil.

  • 5

    Return the vegetables to the oven for another 10 to 12 minutes until the potatoes are tender and the beans are slightly blistered.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 8

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.