Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

10.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, pepper, and dried oregano to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with olive oil, lemon juice, dried oregano, salt, and pepper.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright, clean flavor.