Name: Lean Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 2 cups Low Sodium Beef Broth; 1/2 cup chopped Carrots; 1/2 cup chopped Celery; 1/4 cup chopped Onion; 1 cup chopped Zucchini; 1/2 cup canned Diced Tomatoes; 1 teaspoon Olive Oil; 1 cup fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Soup

Lean ground beef simmered with carrots, zucchini, and celery in a savory tomato-herb broth, finished with a handful of tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

14.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

2 cups Low Sodium Beef Broth

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/4 cup chopped Onion

1 cup chopped Zucchini

1/2 cup canned Diced Tomatoes

1 teaspoon Olive Oil

1 cup fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the lean ground beef to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the chopped onion, carrots, and celery, and sauté for about 5 minutes until the vegetables begin to soften.
4
Add the diced tomatoes, zucchini, and beef broth to the pot.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 to 20 minutes to allow the flavors to meld.
6
Stir in the fresh spinach during the last minute of cooking until it is just wilted.
7
Season with a pinch of sea salt and black pepper if desired and serve hot.