Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served with tender roasted sweet potato cubes and garlic-scented green beans, finished with a squeeze of fresh lemon.

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NUTRITION

486kcal
Protein
39.2g
Fat
18g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

150g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 to 25 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3 to 5 minutes until bright green and slightly blistered.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately while hot.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served with tender roasted sweet potato cubes and garlic-scented green beans, finished with a squeeze of fresh lemon.

NUTRITION

486kcal
Protein
39.2g
Fat
18g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

150g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 to 25 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3 to 5 minutes until bright green and slightly blistered.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately while hot.