Name: Creamy Greek Yogurt Protein Oats with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1/2 cup Unsweetened Almond Milk

Creamy Greek Yogurt Protein Oats with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Oats with Mixed Berries and Almonds

Rolled oats simmered until tender and swirled with thick Greek yogurt, topped with a handful of fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

32.7g

Fat

11g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, combine the rolled oats, chia seeds, and unsweetened almond milk.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is absorbed and the oats are tender.
3
Remove the saucepan from the heat and let the oats cool slightly for one minute to ensure the yogurt blends smoothly.
4
Fold in the nonfat Greek yogurt until the mixture is thoroughly combined and reaches a thick, creamy consistency.
5
Transfer the oats to a bowl and top with the mixed berries and crunchy toasted almond slivers.