YOUR SOLIN GENERATED RECIPE
Sardine and Tuna Power Bowl
Sautéed peppers and onions form a savory base for protein-rich seafood and a jammy soft-boiled egg, topped with creamy avocado slices.
INGREDIENTS
2 oz Sardines in water
2.5 oz Albacore tuna in water
1 large Egg
0.25 whole Avocado
0.25 cup Bell pepper
0.25 cup Red onion
0.25 cup Carrots
1 tsp Olive oil
0.13 tsp Sea salt
0.13 tsp Black pepper
PREPARATION
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.
Transfer the egg to an ice bath immediately, let cool for 2 minutes, then peel and slice in half.
While the egg cooks, heat olive oil in a skillet over medium heat and sauté the diced peppers, onions, and shredded carrots until tender-crisp.
Drain the sardines and tuna, then gently flake them into a small bowl.
Place the sautéed vegetables in the bottom of a serving bowl and top with the flaked seafood.
Add the sliced egg and avocado to the bowl.
Season the entire dish with sea salt and black pepper before serving.