Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

496kcal
Protein
35.3g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups fresh Spinach

1/2 cup diced Sweet Potato

1/3 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned, about 8-10 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until heated through and golden.

  • 4

    Toss in the fresh spinach and sauté until just wilted, then remove the potato, sausage, and spinach mixture from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 6

    Scramble the egg whites gently over medium-low heat until fully set and fluffy.

  • 7

    Fold the sausage and vegetable mixture back into the eggs to combine.

  • 8

    Plate the scramble and top with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

496kcal
Protein
35.3g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups fresh Spinach

1/2 cup diced Sweet Potato

1/3 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned, about 8-10 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until heated through and golden.

  • 4

    Toss in the fresh spinach and sauté until just wilted, then remove the potato, sausage, and spinach mixture from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 6

    Scramble the egg whites gently over medium-low heat until fully set and fluffy.

  • 7

    Fold the sausage and vegetable mixture back into the eggs to combine.

  • 8

    Plate the scramble and top with fresh avocado slices and a pinch of sea salt or black pepper if desired.