Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

Pan-seared salmon fillet served alongside fluffy steamed jasmine rice and garlic-sautéed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
44.6g
Fat
24.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Jasmine Rice

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the jasmine rice thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet completely dry with paper towels to ensure a crisp sear, then season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a high-quality non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to prevent curling.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the broccoli florets and minced garlic with a tablespoon of water, covering with a lid for 2 minutes to steam-sauté until vibrant green and tender-crisp.

  • 8

    Serve the crispy salmon over the steamed rice with the garlic broccoli on the side, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Sautéed Broccoli

Pan-seared salmon fillet served alongside fluffy steamed jasmine rice and garlic-sautéed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
44.6g
Fat
24.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Jasmine Rice

1.5 cups Broccoli florets

0.5 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the jasmine rice thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet completely dry with paper towels to ensure a crisp sear, then season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a high-quality non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to prevent curling.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the broccoli florets and minced garlic with a tablespoon of water, covering with a lid for 2 minutes to steam-sauté until vibrant green and tender-crisp.

  • 8

    Serve the crispy salmon over the steamed rice with the garlic broccoli on the side, finishing with a fresh squeeze of lemon juice.