Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 0.5 cup Strawberries; 0.5 cup Blueberries; 1 tablespoon Dark Chocolate Chips

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with plump mixed berries and fiber-rich chia seeds, finished with a sprinkle of dark chocolate for a decadent crunch.

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NUTRITION

Protein

34.4g

Fat

13g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

0.5 cup Strawberries

0.5 cup Blueberries

1 tablespoon Dark Chocolate Chips

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let sit for 5 minutes to allow the seeds to swell and thicken the base.
2
Wash and slice the strawberries into small pieces while the yogurt sets.
3
In a tall glass or mason jar, layer half of the thickened yogurt mixture at the bottom.
4
Add a layer of the mixed strawberries and blueberries over the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the parfait with the dark chocolate chips and serve immediately while the chocolate provides a satisfying snap.