Name: Maple Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 1.5 tbsp Vanilla protein powder; 0.25 cup Unsweetened almond milk; 1 tsp Chia seeds; 1 tsp Maple syrup; 0.25 cup Fresh blueberries; 0.13 tsp Ground cinnamon; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Protein Overnight Oats

Wholesome oats soaked overnight with protein-packed Greek yogurt and pure maple syrup, finished with bursting blueberries for a refreshing and balanced breakfast.

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NUTRITION

Protein

35.3g

Fat

3.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Rolled oats

0.5 cup Non-fat Greek yogurt

1.5 tbsp Vanilla protein powder

0.25 cup Unsweetened almond milk

1 tsp Chia seeds

1 tsp Maple syrup

0.25 cup Fresh blueberries

0.13 tsp Ground cinnamon

0.06 tsp Sea salt

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PREPARATION

1
In a glass jar, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and maple syrup, then stir until the mixture is completely smooth.
3
Gently fold in half of the fresh blueberries to distribute them throughout the jar.
4
Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours or overnight to reach a thick consistency.
5
Stir the oats once more before serving and garnish with the remaining fresh blueberries.