Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey breast seasoned with herbs, served with tender steamed green beans and creamy mashed cauliflower for a comforting, velvety finish.

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NUTRITION

333kcal
Protein
41.6g
Fat
11.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to a separate steamer basket and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season the turkey breast with sea salt, cracked black pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the sliced turkey breast alongside the mashed cauliflower and steamed green beans, finishing with a pinch of sea salt.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey breast seasoned with herbs, served with tender steamed green beans and creamy mashed cauliflower for a comforting, velvety finish.

NUTRITION

333kcal
Protein
41.6g
Fat
11.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to a separate steamer basket and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season the turkey breast with sea salt, cracked black pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the sliced turkey breast alongside the mashed cauliflower and steamed green beans, finishing with a pinch of sea salt.