Name: Creamy Greek Yogurt Protein Pudding with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Pumpkin Seeds; 1 teaspoon Ground Flax Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Seeds

Whip non-fat Greek yogurt with vanilla protein powder and top with a blend of chia and flax seeds, finished with a hint of toasted pumpkin seeds.

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NUTRITION

Protein

39.7g

Fat

7.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 teaspoon Pumpkin Seeds

1 teaspoon Ground Flax Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Whisk in the vanilla protein powder until the texture is completely smooth and creamy.
3
Stir in the chia seeds and ground flax seeds until well combined.
4
Lightly toast the pumpkin seeds in a small skillet over medium heat for 2 minutes until fragrant.
5
Spoon the pudding into a glass and top with the toasted pumpkin seeds.
6
Chill in the refrigerator for at least 15 minutes to allow the chia seeds to thicken the texture before serving.