Name: Egg White Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup Baby Spinach; 0.5 cup Low-Fat Cottage Cheese; 1 cup Fresh Strawberries; 1.5 teaspoons Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of sweet, juicy berries.

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NUTRITION

Protein

33.6g

Fat

10.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup Baby Spinach

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Strawberries

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach and season with a pinch of salt and pepper if desired.
4
Cook the egg whites, stirring gently with a spatula, until they are mostly opaque and set.
5
Gently fold the cottage cheese into the eggs and cook for an additional 30-60 seconds until the mixture is warm and creamy.
6
Remove from heat and transfer the scramble to a plate.
7
Serve immediately with the fresh strawberries on the side.