NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 whole garlic cloves

1 tsp fresh ginger

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  Place the wings in a bowl and toss with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings roast, mince the garlic and grate the ginger.

• 7

  In a small saucepan over medium-low heat, combine the honey, tamari, garlic, and ginger, simmering for 3-5 minutes until the sauce thickens into a glaze.

• 8

  Steam the broccoli florets for 5 minutes or until they reach a tender-crisp texture.

• 9

  Transfer the roasted wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.

• 10

  Serve the glazed wings immediately, sprinkled with sesame seeds, alongside the steamed broccoli.