Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused orange glaze and stir-fried with crisp garden vegetables for a vibrant and refreshing finish.

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NUTRITION

421kcal
Protein
49.1g
Fat
11.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast, boneless skinless

1 cup Broccoli florets

0.5 cup Red bell pepper, sliced

0.25 cup Sugar snap peas

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger, grated

1 tsp Garlic, minced

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the glaze.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    Add the broccoli, bell peppers, and snap peas to the same skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  • 7

    Return the cooked chicken to the skillet and pour the prepared orange glaze over the chicken and vegetables.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and thoroughly coats the ingredients.

  • 9

    Garnish with sesame seeds and serve immediately.

Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused orange glaze and stir-fried with crisp garden vegetables for a vibrant and refreshing finish.

NUTRITION

421kcal
Protein
49.1g
Fat
11.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast, boneless skinless

1 cup Broccoli florets

0.5 cup Red bell pepper, sliced

0.25 cup Sugar snap peas

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger, grated

1 tsp Garlic, minced

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the glaze.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    Add the broccoli, bell peppers, and snap peas to the same skillet and stir-fry for 3-4 minutes until they are tender-crisp.

  • 7

    Return the cooked chicken to the skillet and pour the prepared orange glaze over the chicken and vegetables.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and thoroughly coats the ingredients.

  • 9

    Garnish with sesame seeds and serve immediately.