Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

Pan-seared salmon and sautéed bell peppers served over fluffy steamed rice with a squeeze of zesty lemon.

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NUTRITION

272kcal
Protein
28.7g
Fat
8.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Wild Atlantic Salmon Fillet

1/4 cup Steamed White Rice

1/2 cup Red Bell Pepper strips

1/4 cup Carrot strips

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PREPARATION

  • 1

    Steam the white rice until it is light and fluffy.

  • 2

    Cut the bell peppers and carrots into thin, even strips.

  • 3

    Season the salmon fillet with a pinch of sea salt and sear in a hot non-stick skillet until the exterior is golden.

  • 4

    Add the pepper and carrot strips to the pan and sauté briefly until they are vibrant and tender-crisp.

  • 5

    Serve the seared salmon over the bed of rice and garnish with the sautéed vegetables.

Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Rice and Sautéed Bell Peppers

Pan-seared salmon and sautéed bell peppers served over fluffy steamed rice with a squeeze of zesty lemon.

NUTRITION

272kcal
Protein
28.7g
Fat
8.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Wild Atlantic Salmon Fillet

1/4 cup Steamed White Rice

1/2 cup Red Bell Pepper strips

1/4 cup Carrot strips

PREPARATION

  • 1

    Steam the white rice until it is light and fluffy.

  • 2

    Cut the bell peppers and carrots into thin, even strips.

  • 3

    Season the salmon fillet with a pinch of sea salt and sear in a hot non-stick skillet until the exterior is golden.

  • 4

    Add the pepper and carrot strips to the pan and sauté briefly until they are vibrant and tender-crisp.

  • 5

    Serve the seared salmon over the bed of rice and garnish with the sautéed vegetables.