Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup diced tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch and crisp lettuce.

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NUTRITION

Protein

55.5g

Fat

15.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup diced tomato

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean, creamy ranch dressing.
4
Slice the cooked chicken into bite-sized strips and toss them in a bowl with the buffalo sauce until well coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce and diced tomatoes over the ranch.
7
Top with the buffalo chicken strips, then fold in the sides and roll the tortilla tightly into a wrap.