Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.5 cup Diced tomatoes; 0.25 cup Tomato sauce; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic peppers and onions for a deeply comforting bowl.

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NUTRITION

Protein

39.6g

Fat

16.4g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.5 cup Diced tomatoes

0.25 cup Tomato sauce

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Beef broth

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are tender.
3
Add the ground beef to the pot, cooking and breaking it into small crumbles until no longer pink.
4
Stir in the minced garlic, chili powder, and ground cumin, cooking for 1 minute until the spices are fragrant.
5
Pour in the diced tomatoes, tomato sauce, rinsed kidney beans, and beef broth.
6
Season with sea salt and black pepper, then bring the mixture to a gentle boil.
7
Reduce the heat to low and simmer uncovered for 20 minutes, allowing the flavors to meld and the chili to thicken.