Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of toasted whole wheat bread for a satisfying crunch.

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NUTRITION

292kcal
Protein
27.5g
Fat
9.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

1 teaspoon Hemp Seeds

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Allow the whites to set slightly before gently folding in the cottage cheese.

  • 5

    Continue to cook and stir until the eggs are firm and the cheese is warm.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.

  • 7

    Sprinkle the hemp seeds over the eggs for a boost of healthy fats.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of toasted whole wheat bread for a satisfying crunch.

NUTRITION

292kcal
Protein
27.5g
Fat
9.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

1 teaspoon Hemp Seeds

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Allow the whites to set slightly before gently folding in the cottage cheese.

  • 5

    Continue to cook and stir until the eggs are firm and the cheese is warm.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.

  • 7

    Sprinkle the hemp seeds over the eggs for a boost of healthy fats.