YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Pan-seared tilapia seasoned with lemon and garlic, served over fluffy quinoa with a side of vibrant steamed broccoli and a squeeze of zesty lemon.
INGREDIENTS
5 ounces Tilapia Fillet
0.5 cup Cooked Quinoa
1 cup Broccoli florets
1 teaspoon Olive Oil
0.5 unit Lemon
0.25 teaspoon Garlic Powder
PREPARATION
Prepare the quinoa according to package instructions if not already cooked.
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
Fluff the quinoa with a fork and place it on a plate.
Top the quinoa with the seared tilapia and serve the steamed broccoli on the side.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.