Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside savory browned turkey sausage and a handful of juicy blueberries.

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NUTRITION

538kcal
Protein
34.9g
Fat
37.0g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the fresh blueberries on the side.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside savory browned turkey sausage and a handful of juicy blueberries.

NUTRITION

538kcal
Protein
34.9g
Fat
37.0g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the fresh blueberries on the side.