Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 130 g Sweet Potato; 100 g Green Beans; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and fluffy mashed sweet potatoes, finished with a squeeze of lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

33g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130 g Sweet Potato

100 g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and chop the sweet potato into small cubes and boil in water until fork-tender.
2
Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.