Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli florets served over a bed of fluffy quinoa with a finishing touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
41.3g
Fat
20.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with salt, pepper, and dried herbs, then grill for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon juice and the remaining olive oil.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli florets served over a bed of fluffy quinoa with a finishing touch of toasted garlic.

NUTRITION

501kcal
Protein
41.3g
Fat
20.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with salt, pepper, and dried herbs, then grill for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon juice and the remaining olive oil.