NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 medium sweet potato

1 tbsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp ghee

PREPARATION

• 1

  Preheat your oven to 400°F and toss the cubed sweet potato with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

• 2

  Roast the sweet potato for 20-25 minutes until the edges are golden and tender.

• 3

  While the potato roasts, brown the ground turkey sausage in a large skillet over medium heat until fully cooked, then remove and set aside.

• 4

  In a small bowl, whisk the whole eggs and liquid egg whites together with garlic powder, sea salt, and black pepper.

• 5

  Melt the ghee in the same skillet, add the diced bell peppers, and sauté for 2 minutes until slightly softened.

• 6

  Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fluffy and just set.

• 7

  Toss in the baby spinach during the last 30 seconds of cooking until it begins to wilt.

• 8

  Assemble the bowl by dividing the roasted potatoes, sausage, and egg scramble, then top with fresh avocado slices.