Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground turkey; 0.33 cup cooked jasmine rice; 0.5 cup frozen peas and carrots; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey tossed with vibrant peas, carrots, and aromatic jasmine rice for a savory and satisfying one-pan meal.

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NUTRITION

Protein

47.6g

Fat

25.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground turkey

0.33 cup cooked jasmine rice

0.5 cup frozen peas and carrots

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and cook for 3-4 minutes until translucent and slightly softened.
3
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until fragrant.
5
Add the frozen peas and carrots to the skillet, stirring frequently for 3-5 minutes until the vegetables are tender.
6
Fold in the cooked jasmine rice and drizzle with coconut aminos, tossing everything together until heated through and well combined.
7
Adjust seasoning if necessary and serve immediately in a bowl.