Name: Savory Ground Turkey and Rice Skillet with Sweet Peas and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 0.5 cup cooked white rice; 0.5 cup green peas; 0.5 cup diced carrots; 1 tsp extra virgin olive oil; 2 tbsp diced yellow onion; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp coconut aminos

Savory Ground Turkey and Rice Skillet with Sweet Peas and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet with Sweet Peas and Carrots

Lean ground turkey sautéed with aromatic garlic and onions, tossed with fluffy rice and vibrant peas for a colorful and savory skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

9.5g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 99% lean ground turkey

0.5 cup cooked white rice

0.5 cup green peas

0.5 cup diced carrots

1 tsp extra virgin olive oil

2 tbsp diced yellow onion

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and diced carrots to the pan, sautéing for about 5 minutes until the carrots are tender-crisp.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned and no longer pink.
4
Stir in the minced garlic, sea salt, and black pepper, and cook for 1 minute until the garlic is fragrant.
5
Pour in the coconut aminos, then add the cooked white rice and green peas to the skillet.
6
Stir-fry everything together for 3 minutes until the rice is hot and the peas are bright green and tender.